I have always been a self-aware girl. I don’t know where I’m going right now, but I know if I keep going in the right direction, it will lead me somewhere I want to be.
If you’re anything like me, you probably don’t even like oatmeal. I mean, what’s in the box? Nothing. Oatmeal is a cereal that you sprinkle with a healthy dose of cinnamon. The only reason you’d ever eat it is to be healthy.
According to Fortune Business Insights™, the global oatmeal market size stood at USD 2.40 billion in 2019 and is projected to reach USD 3.53 billion by the end of 2027, expected to grow at a CAGR of 4.6% in the forecast period (2020-2027).
Oatmeal is very popular and I think it is one of those things that gets people really excited. I mean, it’s just that there are so many other foods in the world that taste the same way and are also good for you, but oatmeal just seems to be the thing everyone loves. When I was in middle school we got to eat a ton of oatmeal cookies.
Oatmeal is a very easy ingredient to incorporate into your diet. It’s a great source of fiber and protein and it’s cheap. A single serving of oatmeal is only 200 calories and is full of goodness. If you love oatmeal, you might want to consider adding a serving to your diet.
Like most of the other foods in the world, oatmeal comes in handy for you when you’re low on energy. Oatmeal contains a good amount of fiber and protein and it is cheap and easy to make.
Now that you know the basics, it’s time to get into the nitty-gritty. Oatmeal contains a lot of oatmeal and a lot of oats. Oats have a lot of fiber, which can help you feel full for longer (and you can even lower your insulin levels if you eat oatmeal). Adding oatmeal to your diet helps you feel full for longer, and can lower your insulin levels.
Here’s how you can make oatmeal: First, you need to boil the oats. Then you need to mash up the oats with about two cups of water. Then add the mashed oatmeal. This is important because it will thicken the oatmeal and you will have a smooth and fluffy oatmeal. This is what you want. The trick is to not over-soak the oats.
I like oatmeal, but I’m not sure it can lower my insulin levels. I have a few questions if anyone is interested.
Well, it may lower your insulin levels, but probably not for long. A study in the journal Diabetologia found that consuming about three cups of oatmeal a day for a month caused its participants to experience significant insulin levels reduction. That’s good, but the study also shows that this benefit is temporary. After one month, the average insulin reduction was only about 3%.
That’s good, but what about the long term effects of the oatmeal? Well, the study itself, not published in a peer reviewed journal, has yet to be published in full. But the study’s lead author, Shani Arad is a professor of internal medicine at the University of California, San Francisco. She says that the reduction in insulin levels is due to the natural effect of the oatmeal.